When you're gearing up for football, one vital piece of equipment you can't overlook is knee support. Believe it or not, about 70% of football injuries occur in the lower extremities, and the knee is a prime target. So, getting the right-sized knee support isn't just about comfort; it's about safeguarding your athletic future.
Now, you may wonder, how on earth do I measure for the correct knee support? First, grab a soft tape measure. It's essential for accuracy. Make sure your leg is straight, and wrap the tape measure around your leg at three specific points: above the knee, over the knee cap, and below the knee. These are generally about 6 inches above and below the center of your kneecap. Jot these numbers down.
You might find various products ranging in sizes, often from Small to XXL. A Small typically covers a circumference of around 13.5 to 15.5 inches above the knee. Meanwhile, an XXL would be for those closer to 21.5 to 23 inches. Models like the McDavid Knee Support offer detailed size charts on their websites, so you'll need to compare your measurements against their specifications.
Next, let's talk about flexibility. When you're out on the football field, it's not just about the fit but also about the freedom of movement. Aim to find supports made of high-stretch materials like neoprene. This fabric offers excellent durability and flexibility, perfect for those quick lateral movements you’ll make during a game. Neoprene can stretch to almost 50% more than its original size, giving you the necessary range of motion without compromising on support.
You'll also want to account for swelling or muscle changes that come with rigorous training. Did you know knee swelling can range from mild, requiring an extra inch on your support size, to severe, adding up to 1.5 inches more? Take this into account when you're choosing a size. Make sure to leave a bit of room if you tend to swell up after a game.
The comfort level of your knee support is another key factor. Lined supports with breathable materials can reduce sweat and odor. A lot of players recommend supports with moisture-wicking technology. Nike, for instance, offers knee supports with special Dri-FIT technology that can wick away moisture up to 30% faster than standard fabric.
Customization can also be a game-changer. Adjustable straps are a massive benefit. They allow you to adjust the tightness as needed, particularly if you're in-between sizes. Brands like Bauerfeind provide knee supports with Velcro straps, giving you control over how snug or loose you want the fit. Just remember, the snugger it is, the more support you'll get, but don't cut off your circulation.
Endorsements can sometimes help guide your decision. Football stars like Tom Brady and Patrick Mahomes have been spotted wearing brands like Under Armour and Shock Doctor. Knowing that professionals trust these can be reassuring. Tom Brady, who had a significant knee injury back in 2008, has been particularly vocal about the importance of reliable knee support during games.
Checking the warranty can also offer peace of mind. A good knee support might set you back between $20 to $100, depending on the brand and features. For this price, make sure the support comes with at least a one-year warranty. Some brands even offer a satisfaction guarantee, meaning you can return the product if it doesn’t meet your expectations.
And if you're still unsure, don't hesitate to consult a specialist. Most sports medicine professionals are more than willing to help you choose the right gear. Remember, they have hands-on experience and know what works best for different body types and injury histories. A session with a physiatrist or sports physiotherapist could cost you around $100 to $150, but it’s a worthwhile investment to prevent serious injuries.
A quick note about online shopping: Check the return policy. Buying football knee support online offers convenience, but make sure you can easily return or exchange it if the size isn't perfect. Retailers like Amazon and Dick’s Sporting Goods often provide free returns on sports gear, giving you that extra layer of security.
In summary, understanding your measurements, considering material flexibility, allowing for muscle changes, valuing comfort features, being open to customization, and taking note of professional endorsements and warranties all add to finding the perfect knee support. So, before you hit the field, prep yourself with the best, because when it comes to football, every bit of protection counts.